Question 1

Are these online yoga classes truly live or pre-recorded?

Accepted Answer

100% live. Every class runs on Zoom or Google Meet with Master Anil watching each student. Cameras stay on so we can correct posture in real time — this is the core reason our results differ from app-based yoga.

Question 2

I am a complete beginner. Can I really start with a live class?

Accepted Answer

Yes — most of our students had never done yoga before joining. Beginners get the highest personal attention. The first two weeks are dedicated to breath, alignment basics and joint mobility before any complex postures.

Question 3

How is this different from Alo Moves, Glo, Down Dog or YouTube yoga?

Accepted Answer

Those platforms deliver pre-recorded content to millions with zero feedback. You cannot be corrected, cannot be adapted to, and cannot be prescribed for a condition. Our classes are teacher-led therapy — closer to physiotherapy + yoga than fitness content.

Question 4

Can online yoga really help with chronic back pain?

Accepted Answer

Yes, with an appropriate protocol. Peer-reviewed research (Ann Intern Med, JAMA) shows structured yoga is as effective as physical therapy for chronic lower-back pain over 12 weeks. Our program adapts these findings into a live, corrected practice.

Question 5

Does yoga help PCOD and hormonal imbalance?

Accepted Answer

Multiple studies (J Altern Complement Med, IJOY) show a 12-week yoga intervention improves cycle regularity, reduces testosterone and insulin resistance in PCOS/PCOD. We combine hip-opening asana, targeted pranayama and Ahara coaching for measurable change.

Question 6

I have anxiety and poor sleep — will this help?

Accepted Answer

Very likely. Slow-paced yoga plus Nadi Shodhana and Bhramari pranayama shifts the autonomic nervous system toward parasympathetic dominance. Most students report better sleep onset in 2–3 weeks and reduced morning anxiety by week 6.

Question 7

Can I join if I am not flexible at all?

Accepted Answer

Flexibility is the outcome of yoga, not a prerequisite. Every posture has 3–5 scalable stages. You start where your body is today; ROM improves within weeks.

Question 8

What equipment do I need at home?

Accepted Answer

A yoga mat, 2 blocks (or thick books), a strap (or a belt), a bolster (or firm cushion), and about 2×2m of clear space. A laptop or tablet gives the teacher a better view than a phone.

Question 9

How do you correct my posture if I am on another continent?

Accepted Answer

Master Anil pins your video and gives verbal cues by name every 60–90 seconds when needed. Adjustments are made through breath pacing, prop use, micro-progressions and, for 1-on-1 clients, screen-share drawings on your video.

Question 10

How large are the classes?

Accepted Answer

Small Group is capped at 8 students. Private 1-on-1 sessions are also available. We do not run mega-classes — feedback is impossible above ~10 students.

Question 11

What timings are available across timezones?

Accepted Answer

Three anchor slots cover most timezones: 06:30 IST, 18:30 IST and 21:00 IST. That maps to friendly windows in Asia, Europe, UK, US East Coast and Oceania. Additional slots on request.

Question 12

Do you record classes I miss?

Accepted Answer

For members, yes — a 48-hour catch-up recording is shared. But we strongly encourage attending live, because recordings cannot correct you.

Question 13

How much do the classes cost?

Accepted Answer

Free live trial. Small Group membership starts at $49/month. 1-on-1 Private is our premium personalized tier. We share the full pricing on your consultation call — no card is required to try.

Question 14

How long until I see real results?

Accepted Answer

Most students report better sleep and reduced back tension within 2 weeks, measurable flexibility gains by week 4, and clinical improvements (cycle regularity for PCOD, pain-free hours for back pain) by weeks 8–12.

Question 15

Is this safe during pregnancy or postpartum?

Accepted Answer

2nd and 3rd trimester pregnancy is welcomed in dedicated prenatal 1-on-1 sessions with your OB/GYN clearance. Postpartum: we begin gentle recovery from week 6 (vaginal) or week 10 (C-section) with medical release.

Question 16

Can I switch between group and private sessions?

Accepted Answer

Yes. Many students combine 2 group classes + 1 private session per week — the private session addresses their specific condition, the group builds discipline and community.

Question 17

Is this only for adults?

Accepted Answer

Adults are our primary community. Teenagers (14+) can join with parental consent. Family and kids programs are available privately on request.

Question 18

Which lineage do you teach?

Accepted Answer

Classical Hatha and Ashtanga foundations with therapeutic yoga (Krishnamacharya lineage principles) — meaning we adapt yoga to the person, not the person to yoga.

Question 19

Do you offer certification or teacher training?

Accepted Answer

Not currently as a certified 200-hour YTT. Our focus is student transformation and yoga therapy. We refer serious teacher-training aspirants to trusted Indian schools we personally trust.

Question 20

How do I book my free live trial?

Accepted Answer

Message us on WhatsApp or use the contact form. We reply within a few hours (usually minutes), send a short intake, schedule a 15-min consultation, then place you in the right live class.

Live Online Yoga Classes with a Certified Indian Master

Master Anil Choudhary

Who these online yoga classes are for

This is for you if

Please consult a doctor first if

Why a live teacher outperforms every recorded app

How live posture correction actually works

Visual scanning

Verbal cueing

Breath pacing

Micro-progressions

Prop & wall use

Evidence-informed yoga therapy — not fitness content

1. Intake & assessment

2. Individualized protocol

3. Corrected live practice

4. Home practice cards

5. Bi-weekly outcome review

6. Lifestyle integration

What happens in the first 7 days

Pre-class intake

Video onboarding call

First live class

Guided sequence

Post-class debrief

Personalized plan

The anatomy of one live session

Weeks 1 → Month 4+ · The measurable arc

Foundation & Assessment

Alignment Literacy

Therapeutic Deepening

Integration & Autonomy

Mastery & Lifestyle

How we measure recovery, not just attendance

Baseline intake

Bi-weekly check-ins

Weekly practice log

Outcome markers

How breathing is taught — six techniques in sequence

The invisible half of yoga therapy

Ahara (Food)

Vihara (Routine)

Achara (Conduct)

Sadhana (Practice)

Therapeutic programs by condition

Yoga for Back Pain (Online)

Yoga for PCOD & Hormonal Balance

Yoga for Anxiety & Sleep

Everything at a glance

Voices from those who transformed.

Everything you might ask before joining

01Are these online yoga classes truly live or pre-recorded?

02I am a complete beginner. Can I really start with a live class?

03How is this different from Alo Moves, Glo, Down Dog or YouTube yoga?

04Can online yoga really help with chronic back pain?

05Does yoga help PCOD and hormonal imbalance?

06I have anxiety and poor sleep — will this help?

07Can I join if I am not flexible at all?

08What equipment do I need at home?

09How do you correct my posture if I am on another continent?

10How large are the classes?

11What timings are available across timezones?

12Do you record classes I miss?

13How much do the classes cost?

14How long until I see real results?

15Is this safe during pregnancy or postpartum?

16Can I switch between group and private sessions?

17Is this only for adults?

18Which lineage do you teach?

19Do you offer certification or teacher training?

20How do I book my free live trial?

Related pages

Ready for your first live class?