Beginner-Friendly · Hai Duong Studios & Live Online
Yoga for Beginners in Hai Duong and Live Online
Small-group, beginner-first yoga with the Yog Jivan teaching team, founded and led by Master Anil Choudhary, Founder & Lead Yoga Teacher. In person at two studios serving the Hai Duong urban area, and live online worldwide. No flexibility or experience required.
Yoga for beginners at Yog Jivan is designed for people who have never practised before — no flexibility, strength or experience is required. You can start in person at either of our two studios serving the Hai Duong urban area of Hai Phong, Vietnam, or join a live online class from anywhere in the world. Classes are taught in small groups by the Yog Jivan teaching team, founded and led by Master Anil Choudhary, Founder & Lead Yoga Teacher, so you are corrected by name rather than left to copy a screen. The next step is simple: enquire about a studio class, or start the online introductory offer.
- Who it is for
- Complete beginners, returning practitioners, and people who feel stiff, stressed or unsure where to start.
- Flexibility needed
- None. Every posture is taught in stages and props are used from day one.
- Where
- Two studios serving the Hai Duong urban area, plus live online classes worldwide.
- Who teaches
- The Yog Jivan teaching team, founded and led by Master Anil Choudhary, Founder & Lead Yoga Teacher — 12+ years teaching.
- Next step
- Enquire about a studio class, or start the online introductory offer.
In the Hai Duong urban area
Enquire about a studio beginner class
Two studios serving the Hai Duong urban area of Hai Phong, Vietnam. Tell us your schedule and any injuries, and we will recommend a beginner-appropriate class time. Studio membership rates are shared directly.
Live online, worldwide
Start the online introductory offer
3 days of free live group access plus 1 complimentary private session. No card required. One introductory offer per new student.
- 3 days of free live group classes
- 1 complimentary private 1-on-1 session
- No credit card required
- A short 15-minute onboarding and practice-safety conversation before your first class
- One introductory offer per new student
This introductory offer applies to live online classes only — it is not a studio membership offer.
Our Founder & Lead Teacher
Master Anil Choudhary
Founder & Lead Yoga Teacher, Yog Jivan Sanctuary
Master Anil began teaching in India and has taught authentic Indian yoga for over 12 years. Yog Jivan has guided 10,000+ students across studio and live online practice. Beginner classes are unhurried, alignment-first and free of the pressure that makes newcomers give up after one attempt.
The teaching principle for beginners is simple: yoga should fit the person, not the other way round. Every first-time student is taught breath, safe alignment and a handful of foundation postures before anything more demanding is introduced.
Founder & Lead Yoga Teacher — classical Hatha, Ashtanga & pranayama
Teaches absolute beginners with safety-first sequencing — no forced ranges
10,000+ students guided across studio and live online practice
Students in 20+ countries — Vietnam, India, USA, EU, Australia
Founder of Yog Jivan Sanctuary and the Yog Jivan online school
Beginner-first pacing — you move only when your body is ready
Read more about Master Anil Choudhary or see how 1-on-1 personal training works.
Choosing Your Format
Studio or live online?
Both are live and small. The difference is in-person guidance versus practising from wherever you are.
Studio — Hai Duong urban area
- In-person guidance and community.
- Props are provided for studio classes.
- Yog Jivan Sanctuary — Tầng 1 Nhà Thi Đấu Số 1, Bùi Thị Xuân, Phường Lê Thanh Nghị, Thành phố Hải Phòng 170000, Vietnam
- Yog Jivan Yoga Studio — Tầng 3, Nhà Văn Hóa Lao Động, Ngô Quyền, Phường Thành Đông, Thành phố Hải Phòng 170000, Vietnam
Live online — worldwide
- 60-minute live sessions on Zoom / Google Meet.
- Maximum 8 students, so you are corrected by name.
- Camera on is encouraged so your alignment can be corrected.
- Missed a class? A recording is available to members for 48 hours.
- Teaching available across English, Vietnamese, Hindi, subject to availability.
Everything Beginners Ask
Your first questions, answered honestly
No jargon and no pressure — so you know what to expect before you step on the mat.
Keep Reading
Helpful next steps for beginners
If you want to practise between classes, our journal entry on building a home practice you’ll keep is the most useful place to start, and meditation for beginners explains the breathing and meditation side of the practice. If you are choosing a first class locally, read our beginner’s guide to yoga classes in Hai Duong, or see what happens in a first live online class. To understand the tradition behind what we teach, read why traditional Hatha still matters.
Once you are comfortable with the basics, a natural next step is a condition-specific yoga program such as back pain, PCOD or stress, continue with live online yoga classes, or work privately through 1-on-1 personal training.
Your first yoga class should feel welcoming, not intimidating.
Enquire about a beginner class at either studio serving the Hai Duong urban area, or start the online introductory offer and practise live with a Yog Jivan teacher from anywhere in the world.
Yog Jivan offers yoga and wellness instruction, not medical advice, diagnosis or treatment. Nothing on this site is a promise of a specific medical outcome. If you are pregnant, recovering from injury or surgery, or managing a diagnosed condition, please consult your doctor before starting and share the details at your onboarding conversation so your practice can be adapted safely.