The Journal
Practical guides on starting yoga, live online classes, private one-to-one sessions and everyday mobility — written by Master Anil Choudhary.
The Yog Jivan Journal answers the questions students actually ask before they begin: how to choose a first class in the Hai Duong urban area, what happens in a first live online class, how private and small-group formats compare, and how to move more comfortably if you sit at a desk all day. Every article is written by Master Anil Choudhary, Founder & Lead Yoga Teacher, and links to the relevant class or programme page.
When a general class stops feeling useful, private work gives time to examine technique, breath and transitions in the postures you already practise.
If you are not flexible, not fit, or simply do not want to start in a room full of strangers, private 1-on-1 online yoga is a quiet way to begin. Here is how it works.
Matching considers your level, your goals, your language preference and your schedule. Here is how the process runs and what happens if the match is not right.
A live teacher can observe a great deal of your movement when the camera is placed well — but an online view has real limits. Here is what it can and cannot show.
An illustrative walkthrough of a private 1-on-1 online yoga session: the onboarding conversation, camera setup, the 60 minutes themselves and what follows.
How a personalised yoga session differs from a general class, what it can reasonably support, and where qualified medical care must come first.
Five practical habits that make a home practice survive a busy week — plus where a live class fits when motivation dips.
Yoga is not a quick weight-loss method. Here is a realistic view of how a steady practice can support strength, consistency and better daily habits.
You do not need a set session length to begin. Here are three simple frameworks — five, ten and twenty minutes — and what usually happens in the first weeks.
Many people breathe shallowly through a busy day. Here is a comfortable, low-risk breathing practice you can try, and how to keep it safe.
A short, gentle routine that moves the spine through its main directions — with clear guidance on when to stop and when to see a clinician instead.
Classical Hatha is slower on purpose. Here is what it actually involves, why it suits beginners, and how it prepares you for faster styles.
Device placement, framing, lighting, floor space, props, audio and privacy — a practical checklist so your teacher can actually see and correct you.
Simple movement breaks and a short daily routine for people who sit all day — with clear stop signs and no cure claims.
Free yoga videos are genuinely useful. Here is an honest comparison of feedback, pacing, safety, consistency, convenience and cost.
From the 15-minute onboarding conversation to the 60-minute class itself — exactly what to expect before, during and after your first live online session.
A straightforward comparison of attention, scheduling, pace, privacy, community and cost so you can choose the format that suits your situation.
How to choose between group and private yoga in the Hai Duong urban area, what to expect in your first class, what to bring and how to enquire.
