How many kilos can I expect to lose?

Sustainable loss is typically 0.4–0.7 kg per week when yoga is combined with sleep, breath work and sensible nutrition.

Do I need hot yoga to lose weight?

No. Hot yoga adds sweat, not fat loss. Consistent therapeutic practice plus breath work is more sustainable.

The Journal

Slow writing on yoga, health, wellness and the quiet art of transformation.

Five rituals from our long-term students — what made them stay on the mat through every season.

Hot vinyasa is not the only path. A calmer protocol that actually works for the long run.

Why 20 minutes is the threshold — and a simple framework anyone can follow tomorrow morning.

Most adults breathe through stress without noticing. Here's how to begin un-doing that pattern.

A short, evidence-informed sequence to keep the spine mobile, strong and pain-free into your seventies.

Modern flow classes are everywhere — but the slow, anatomical precision of classical Hatha is the foundation everything stands on.

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